Lose weight while keeping yourself full.todo was scientifically formulated with the perfect blend of 25 grams protein + 6 grams fiber to kick-start your day and keep you full.Did we mention it tastes like a milkshake?It has no empty calories - todo has nutrient dense calories to help keep your energy up and 25 grams of complete milk protein to keep you full.6g of fiber to improve digestion - The fiber comes from fruit & vegetables blended into our drink:Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushrooms and Shiitake Mushrooms.Ready-to-drink - todo's protein content makes it perfect as a pre- or post-workout snack to build muscle and lose fat.