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Mental health counseling, personal fitness, martial arts, and integrative wellness with heart and soul. I use a variety of methods to help people explore, develop, and deepen their mental, emotional, and physical health; as well as emphasize the overlap therein to learn more about ourselves and connect with the world and people around us.I work with a variety of clients on an integrative and holistic wellness basis. I specialize in working with competitive athletes and first responders; emphasizing body-centered interventions including fitness, breathwork, and nutrition. Previously, I pioneered unique endeavors at the University of West Georgia as liaison between counseling, integrative wellness, and Division 1 athletics. In the past I have focused on adult and adolescent personality disorders, and the utilization of psychodynamic, person-centered, mentalization-based, DBT, and play therapy modalities.I believe that psychotherapy is a fundamentally relational process. With adolescents and adults I emphasize developing mood regulation, distress tolerance, interpersonal relationships, and self-efficacy. With athletes and other performance-driven individuals I focus on the complexities of training, integration, and personal identity.I believe my role as a therapist is similar to both a detective and a tour guide in helping you navigate and explore who you are, where you've been, who you want to become, and where you want to go. I am also a personal trainer, certified nutrition coach, and Brazilian Jiu Jitsu black belt, providing separate services at Integrity BJJ & Fitness.
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